Good Aspects of Vegetarian Habits

The Environment

Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce 1 calorie of beef protein; 35 calories for 1 calorie of pork; 22 calories for 1 of poultry; but just 1 calorie of fossil fuel for 1 calorie of soybeans. By eating plant foods instead of animal foods, I help conserve our non-renewable sources of energy.

Water Conservation. It takes 3 to 15 times as much water to produce animal protein as it does plant protein. As a vegetarian I contribute to water conservation.

Efficient use of grains. It takes up to 16 pounds of soybeans and grains to produce 1 lb. of beef and 3 to 6 lbs. to produce 1 lb of turkey & egg. By eating grain foods directly, I make the food supply more efficient & that contributes to the environment.

Soil conservation. When grains & legumes are used more efficiently, our precious topsoil is automatically made more efficient in its use. We use less agricultural resources to provide for the same number of people.

Saving our forests. Tropical forests in Brazil and other tropic regions are destroyed daily, in part, to create more acreage to raise livestock. By not supporting the meat industry, I directly reduce the demand to pillage these irreplaceable treasures of nature. Since the forest land "filters" our air supply and contains botanical sources for new medicines, this destruction is irreversable.

Asthetics. Decaying animal parts, whether in a freezer case or served in restaurants, can never be as asthetically pleasing to the senses as the same foods made from wholesome vegetable sources. Only habit can allow one not to perceive this: a change in diet makes this self evident.

Personal Health

No deficiencies. There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food.

High fat plus cholesterol. Animal foods are higher in fat than most plant foods, particularly saturated fats. Plants do not contain cholesterol.

"Carb" deficient. Meat is deficient in carbohydrates, particularly the starches which are so essential to proper health.

Vitamin deficient. Except for the b-complex, meat is largely deficient in vitamins.

Agricultural Chemicals. Being higher on the food chain, animal foods contain far higher concentrations of agricultural chemicals than plant foods, including pesticides, herbicides, etc.

Exposure to livestock drugs. There are over 20,000 different drugs, including sterols, antibiotics, growth hormones and other veterinary drugs that are given to livestock animals. These drugs are consumed when animal foods are consumed. The dangers herein, in secondary consumption of antibiotics, are well documented.

Pathogenic Microorganisms. There are a host of bacteria and viruses, some quite dangerous, that are common to animals. When I eat meat, I eat the organisms in the meat. Micro-organisms are present in plant foods too, but their number and danger to human health is by no means comparable to that of those in meat.

Worms and other Parasites. Ditto on # 13!

Shelf life differential. Plant foods last longer than animal foods. Try this experiment: Leave out a head of lettuce and a pound of hamburger for 1 day, which will make you sick?

Organoleptic Indications of Pathenogens. Plant foods give tell-tale signs of "going bad". Ever hear of someone getting sick from "bad broccoli"?

Heart Disease. Meat eating increases the risk of heart disease, this country's #1 killer. The correlation is an epidemiological fact.

Cancer prevention. Of all the natural cancer prevention substances found: vitamin C, B-17, hydroquionenes, beta carotene, NDGA, - none has been found to be animal derived. Yet most meats, when cooked, produce an array of benzenes and other carcinogenic compounds. Cancer is infinitely easier to prevent than cure. Soybeans contain protease inhibitor, a powerful anticancer compound. You won't find it in useful quantities in animal based food.

Disease Inducing. The correlation between meat consumption and a wide range of degenerative diseases is well founded and includes.....

Osteoporosis

Kidney Stones and Gallstones

Diabetes

Multiple Sclerosis

Arthritis

Gum disease

Acne. Aggravated by animal food.

Obesity. Studies confirm that vegetarians tend to be thinner than meat eaters. Obesity is considered by doctors to be a disease within itself.

Intestinal Toxemia. The condition of the intestinal flora is critical to overall health. Animal products putrefy the colon.

Transit time. Wholesome food travels quickly through the "G.I" tract, leaving little time to spoil and incite disease within the body.

Fiber deficient. Fiber absorbs unwanted, excess fats; cleans the intestines; provides bulk and aids in peristalsis. Plant food is high in fiber content; meat, poultry and dairy products have none.

Body wastes. Food from animals contain their waste, including adrenaline, uric and lactic acid, etc., Before adding ketchup, the biggest contributors to the "flavor profile" of a hamburger are the leftover blood and urine.

Excess protein. The average American eats 400% of the RDA for protein. This causes excess nitrogen in the blood that creates a host of long-term health problems.

Longevity. To increase ones risk of getting degenerative disease means decreasing ones chance to live a naturally long healthy life. Huzas and other peoples with large centenarian populations maintain lifestyles that are relatively meat free.

Well Being. I just feel better since "giving up" meat and becoming vegetarian.

Personal Finances

Health care costs. Being healthier on a vegetarian diet means spending less on health care.

Food costs. Vegetarian foods tend to cost less than meat based items.

Ethics

Love of animals. I love animals as I love myself. I have no desire to kill them or cause them harm.

Stance against Factory Farming.. I cannot make a statement against factory farming if I myself eat animals.

Respect for Sentient Life. I show gratitude to my Creator(s?) by eating as low on the food chain as possible.

"Economic Vote". I show support of the meat industry and the way they operate when I purchase and use their products.

Small sacrifice The sacrifice I make is nothing compared to the animals, its life.

Natural diet. Our hands, teeth, feet, intestinal tract...even our body chemistry is that of an herbivore.

Reciprocity. If I partake in the slaughter of animals, I will have to repay my contribution to that act.

"Protecting the Temple". "Whatever affects the body has a corresponding effect on the mind and soul" (E.G. White)

I believe in nonviolence. Slaughter isn't.

World Peace. There can never be peace among men while men are declaring war on other highly developed life forms.

Clear conscience. I know what I'm doing is right. I feel good inside about my decision to remain "meatless"

Example. To live this way is to protect the underlying values of those around me.

Easy substitutes. There are vegetable based substitutes for every meat product imaginable.

we'll bounce back next year

i'm pretty sure Liverpool will clinch the title next year...forget about current scoutings.....we'll find stars in the worldcup

Shadow cyber spy network revealed

The office of the Dalai Lama has been targeted before A "complex cyber-espionage" network that penetrated various organisations including the Office of the Dalai Lama, has been uncovered by researchers. The shadow network targeted government, business, and academic computers at the United Nations and the Embassy of Pakistan in the US, among others. It was used to steal at least 1,500 emails from the Office of the Dalai Lama, the researchers said. The attacks were thought to originate in the city of Chengdu in China. Specifically, the researchers, from the Information Warfare Monitor and the Shadowserver Foundation, said they had evidence of "links between the Shadow network and two individuals living in Chengdu". Information Warfare Monitor comprises researchers from Ottawa-based think tank SecDev Group and the University of Toronto's Munk Centre for International Studies. Have a look at that report and make up your mind whether you think it is groundless Ron Diebert The individuals were identified by e-mail addresses and are thought to be part of China's "underground hacking community". The network was outlined in a report called Shadows in the Cloud. "The social media clouds of cyberspace we rely upon today have a dark, hidden core," said Professor Ron Diebert, director of the Citizen Lab at the University of Toronto's Munk Centre, launching the report. "There is a vast, subterranean ecosystem to cyberspace within which criminal and espionage networks thrive." He said the network had reached into the "upper echelons of the Indian security establishment" and should act as a "wake up call" to governments to co-operate on cybersecurity. Social exploits The team said its eight-month investigation showed no "hard evidence" of the involvement of the government of the People's Republic of China, "An important question to be entertained is whether the PRC will take action to shut the Shadow network down," the report said. Major cyber spy network uncovered China's Foreign Ministry spokeswoman Jiang Yu told a press conference that the country was "firmly opposed" to hacking "We have from time to time heard this kind of news. I don't know the purpose of stirring up these issues," she said. She added the researchers have not formally contacted China, although the researchers said they had contacted the country's Computer Emergency Response Team (Cert). "We would expect that kind of statement," said Professor Diebert. "Have a look at that report and make up your mind whether you think it is groundless." The researchers said that the network - known as a botnet - exploited social networking and cloud computing platforms, "including Google, Baidu, Yahoo, and Twitter" to infect computers with malicious software, or malware. This allowed hackers to take control of the PCs of several foreign ministries and embassies across the world. A more complex network of "command and control" computers was used to control the infect computers. 'Secret contents' In 2009, the team previously exposed GhostNet, a massive network that was found to have infiltrated 1,295 computers in 103 countries. That investigation had started at the request of the Dalai Lama, Tibet's spiritual leader. The new investigation showed that his office had been targeted again, with more than 1,500 letters sent from the Dalai Lama's office between January and November 2009 recovered by the team. The researchers said that they had also recovered a number of documents that were in the possession of the Indian government, including two documents marked "secret", six as "restricted", and five as "confidential". Recovered documents included Canadian visa applications. The team said they had no direct evidence that they had been stolen form Indian Government computers. Instead, they said, the documents may have been stolen after being copied onto personal computers. In addition, the researchers found evidence that the hackers had targeted the United Nations Economic and Social Commission for Asia and the Pacifc (UNESCAP). However the team said the hackers had been largely "indiscriminate in what they took". "The attackers disproportionately took sensitive information but also took financial and personal information," the team said at launch. The team said the investigation is ongoing. Source : BBC Tech (http://news.bbc.co.uk/2/hi/technology/8605548.stm?utm_medium=twitter)

35 interesting things that you learn about computers in the movies...

1. High tech equipment is often driven by a computer with a DOS prompt. (re: RoboCop)
2. High tech companies don't do offsite backups of the data (re: Terminator 2)
3. All media devices are readily available - ie If someone hands you a DAT tape with important data on it your PC will have a DAT drive.
4. No matter what you ask a computer to do it will respond with a percentage complete bargraph - especially when searching for data it can accurately give you the time remaining until it finds that data.
5. Data searching will always involve displaying all the searched data on the screen until a match is found - this is true of text and graphics such as fingerprints.
6. Telephone calls can be easily redirected through places all over the world, and upon a tracea globe will be displayed complete with lines travelling between each place.
7. Deleting of data always takes just a little less time than it takes the bad guys to knock down the door.
8. Alltechnology is plug and play - every computer can have any piece of technology attached.
9. High tech graphical interfaces are often driven by hundreds of keystrokes which do not appear anywhere on the screen.
10. IP addresses automatically supply the feds with the physical address (ie log on and they know where you are!)
11. Word processors never display a cursor.
12. You never have to use the spacebar when typing long sentences. Just keep hitting the keys without stopping
13. All monitors display 2 inch high letters.
14. High-tech computers, such as those used by NASA, the CIA, or some such governmental institution, have easy-to-understand graphical >interfaces.
15. Those that don't will have incredibly powerful text-based command shells that can correctly understand and execute commands typed in plain English.
16. Corollary: You can gain access to any information you want by simply typing "ACCESS ALL OF THE SECRET FILES" on any keyboard.
17. Likewise, you can infect a computer with a destructive virus by simply typing "UPLOAD VIRUS." Viruses cause temperatures in computers, > >just like they do in humans. After a while, smoke billows out of disk >drives and monitors.
18. All computers are connected. You can access the information on the villain's desktop computer, even if it's turned off.
19. Powerful computers beep whenever you press a key or whenever the screen changes. Some computers also slow down the output on the screen so that it doesn't go faster than you can read. The *really* advanced ones also emulate the sound of a dot-matrix printer as the characters come across the screen.
20. All computer panels have thousands of volts and flash pots just underneath the surface. Malfunctions are indicated by a bright flash, a puff of smoke, a shower of sparks, and an explosion that forces you backward. (See #7, above)
21. People typing away on a computer will turn it off without saving the data.
22. A hacker can get into the most sensitive computer in the world before intermission and guess the secret password in two tries.
23. Any PERMISSION DENIED has an OVERRIDE function.
24. Complex calculations and loading of huge amounts of data will be accomplished in under three seconds. In the movies, modems transmit data at two gigabytes per second.
25. When the power plant/missile site/whatever overheats, all the control panels will explode, as will the entire building.
26. If you display a file on the screen and someone deletes the file, it also disappears from the screen. There are no ways to copy a >backup file -- and there are no undelete utilities.
27. If a disk has encrypted files, you are automatically asked for a password when you try to access it.
28. No matter what kind of computer disk it is, it'll be readable by >any system you put it into. All application software is usable by all >computer platforms.
29. The more high-tech the equipment, the more buttons it has. However, everyone must have been highly trained, because the buttons aren't labelled.
30. Most computers, no matter how small, have reality-defying three-dimensional, real-time, photo-realistic animated graphics capability.
31. Laptops, for some strange reason, always seem to have amazing real-time video phone capabilities and the performance of a CRAY-MP.
32. Whenever a character looks at a VDU, the image is so bright that it projects itself onto his/her face.
33. Computers never crash during key, high-intensity activities. Humans operating computers never make mistakes under stress.
34. Programs are fiendishly perfect and never have bugs that slow down users.
35. Any photograph can have minute details pulled out of it. You can zoom into any picture as far as you want to.

Nepal Postal Codes Or PIN Codes

Nepal Zip/Postal Code

Well Guys! Do you know the PIN Code of your City ?? Here it is ..

This list was extracted from http://www.nepalpost.gov.np/download/hulakpincode.pdf and

sorted by districts. Currently this list is available in the official web site of General Post Office

as searchable data by district as Pin/Zip/Postal Code.

District	Post Office	Postal/Pin Code	Post Office Type
Achham	Achham	10700	D.P.O.
Achham	Chaurpati	10701	A.P.O.
Achham	Srikot	10702	A.P.O.
Achham	Thanti	10703	A.P.O.
Achham	Mellekh	10704	A.P.O.
Achham	Bayalpata	10705	A.P.O.
Achham	Bhatakatiya	10706	A.P.O.
Achham	Jayagadh	10707	A.P.O.
Achham	Kalagaun	10709	A.P.O.
Achham	Kuchikot	10710	A.P.O.
Achham	Kamal bazar	10711	A.P.O.
Achham	Dhakari	10712	A.P.O.
Achham	Turmakhad	10713	A.P.O.
Arghakhanchi	Arghakhanchi	32700	D.P.O.
Arghakhanchi	Balkot	32701	A.P.O.
Arghakhanchi	Arghatosh	32702	A.P.O.
Arghakhanchi	Khana	32703	A.P.O.
Arghakhanchi	Wangla	32704	A.P.O.
Arghakhanchi	Hamshapur	32705	A.P.O.
Arghakhanchi	Thada	32706	A.P.O.
Arghakhanchi	Khilji	32708	A.P.O.
Arghakhanchi	Khidim	32709	A.P.O.
Arghakhanchi	Pali	32710	A.P.O.
Arghakhanchi	Dhikura	32711	A.P.O.
Arghakhanchi	Argha	32712	A.P.O.
Arghakhanchi	Subarnakhal	32713	A.P.O.
Baglung	Baglung	33300	D.P.O.
Baglung	Pala	33302	A.P.O.
Baglung	Bihukot	33303	A.P.O.
Baglung	Harichaur	33304	A.P.O.
Baglung	Balewa Payupata	33305	A.P.O.
Baglung	Jaidi Belbagar	33306	A.P.O.
Baglung	Bereng	33307	A.P.O.
Baglung	Galkot	33308	A.P.O.
Baglung	Pandavkhani	33309	A.P.O.
Baglung	Arnakot	33310	A.P.O.
Baglung	Khrwang	33311	A.P.O.
Baglung	Bongadovan	33312	A.P.O.
Baglung	Jhimpa	33313	A.P.O.
Baglung	Kusmi Shera	33314	A.P.O.
Baitadi	Baitadi	10200	D.P.O.
Baitadi	Kesharpur	10201	A.P.O.
Baitadi	Patan	10202	A.P.O.
Baitadi	Khodpe	10203	A.P.O.
Baitadi	Mulkhatali	10204	A.P.O.
Baitadi	Gajari Changgad	10205	A.P.O.
Baitadi	Dehimandau	10207	A.P.O.
Baitadi	Sharmali	10209	A.P.O.
Baitadi	Srikot	10210	A.P.O.
Baitadi	Dilasaini	10211	A.P.O.
Baitadi	Swopana Taladehi	10212	A.P.O.
Baitadi	Purchaudihat	10213	A.P.O.
Baitadi	Sitad	10214	A.P.O.
Baitadi	Dhungad	10215	A.P.O.
Bajhang	Bajhang	10500	D.P.O.
Bajhang	Talkot	10501	A.P.O.
Bajhang	Jamatola	10502	A.P.O.
Bajhang	Jaya Prithivi Nagar	10505	A.P.O.
Bajhang	Chhanna	10506	A.P.O.
Bajhang	Chaudhari	10507	A.P.O.
Bajhang	Rayal	10508	A.P.O.
Bajhang	Thalara	10509	A.P.O.
Bajhang	Bungal	10510	A.P.O.
Bajhang	Shayadi	10511	A.P.O.
Bajura	Bajura	10600	D.P.O.
Bajura	Dandakot	10602	A.P.O.
Bajura	Jukot	10603	A.P.O.
Bajura	Faiti	10604	A.P.O.
Bajura	Kolti	10605	A.P.O.
Bajura	Manakot	10606	A.P.O.
Bajura	Dogadi	10607	A.P.O.
Bajura	Tate	10608	A.P.O.
Bajura	Chhatara	10609	A.P.O.
Banke	Banke	21900	D.P.O.
Banke	Suiya	21901	A.P.O.
Banke	Bhojbhagawanpur	21902	A.P.O.
Banke	Khaskusma	21903	A.P.O.
Banke	Kohalapur	21904	A.P.O.
Banke	Ramjha	21905	A.P.O.
Banke	Udayapur	21907	A.P.O.
Banke	Chisapani	21910	A.P.O.
Banke	Godahana	21911	A.P.O.
Banke	Jayaspur	21912	A.P.O.
Banke	Khajura	21913	A.P.O.
Banke	Chandranagar	21914	A.P.O.
Bara	Bara	44400	D.P.O.
Bara	Nijgadh	44401	A.P.O.
Bara	Mahendra Adarsha	44402	A.P.O.
Bara	Simraungadh	44403	A.P.O.
Bara	Umjan	44404	A.P.O.
Bara	Bariyarpur	44405	A.P.O.
Bara	Kabahigoth	44406	A.P.O.
Bara	Dumarwana	44408	A.P.O.
Bara	Pipradhigoth	44410	A.P.O.
Bara	Basantapur	44411	A.P.O.
Bara	Simara	44412	A.P.O.
Bara	Parsoni	44413	A.P.O.
Bara	Amalekhgunj	44416	A.P.O.
Bara	Jeetpur (Bhavanipur)	44417	A.P.O.
Bardiya	Bardiya	21800	D.P.O.
Bardiya	Jamuni	21801	A.P.O.
Bardiya	Mainapokhar	21802	A.P.O.
Bardiya	Motipur	21803	A.P.O.
Bardiya	Magaragadi	21804	A.P.O.
Bardiya	Baganaha	21808	A.P.O.
Bardiya	Bhurigaun	21809	A.P.O.
Bardiya	Rajapur	21811	A.P.O.
Bardiya	Pashupatinagar	21813	A.P.O.
Bardiya	Sanoshri	21814	A.P.O.
Bhaktapur	Bhaktapur	44800	D.P.O.
Bhaktapur	Dubakot	44802	A.P.O.
Bhaktapur	Kharipati	44804	A.P.O.
Bhaktapur	Tathali	44805	A.P.O.
Bhaktapur	Jorpati	44806	A.P.O.
Bhaktapur	Gamcha	44809	A.P.O.
Bhaktapur	Dibyashwori	44810	A.P.O.
Bhaktapur	Thimi	44811	A.P.O.
Bhaktapur	Nagarkot	44812	A.P.O.
Bhojpur	Bhojpur	57000	D.P.O.
Bhojpur	Kulung Agrakhe	57001	A.P.O.
Bhojpur	Dingla	57002	A.P.O.
Bhojpur	Deurali	57003	A.P.O.
Bhojpur	Pyauli	57004	A.P.O.
Bhojpur	Yaku	57005	A.P.O.
Bhojpur	Bastim	57006	A.P.O.
Bhojpur	Timma	57008	A.P.O.
Bhojpur	Dilpa Annapurna	57009	A.P.O.
Bhojpur	Bhulke	57010	A.P.O.
Bhojpur	Baikunthe	57011	A.P.O.
Bhojpur	Ranibas	57012	A.P.O.
Bhojpur	Walangkha	57013	A.P.O.
Bhojpur	Tiwari Bhanjyang	57014	A.P.O.
Bhojpur	Dobhane	57015	A.P.O.
Chitawan	Chitwan	44200	D.P.O.
Chitawan	Ratnanagar	44204	A.P.O.
Chitawan	Mugling	44206	A.P.O.
Chitawan	Narayangadh	44207	A.P.O.
Chitawan	Rampur	44209	A.P.O.
Chitawan	Soshi Bazar	44212	A.P.O.
Chitawan	Harinagar	44213	A.P.O.
Chitawan	Madi	44214	A.P.O.
Chitwan	Bhandara	44202	A.P.O.
Chitwan	Khairahani	44203	A.P.O.
Chitwan	Jutpani	44205	A.P.O.
Chitwan	Phulbari	44208	A.P.O.
Chitwan	Meghauli	44210	A.P.O.
Chitwan	Patihani	44211	A.P.O.
Dadeldhura	Dadeldhura	10300	D.P.O.
Dadeldhura	Ugratara	10302	A.P.O.
Dadeldhura	Dandaban	10303	A.P.O.
Dadeldhura	Ganeshpur	10304	A.P.O.
Dadeldhura	Gaira Ganesh	10305	A.P.O.
Dadeldhura	Jogbudha	10306	A.P.O.
Dadeldhura	Lamikande	10307	A.P.O.
Dadeldhura	Chipur	10308	A.P.O.
Dadeldhura	Ajayameru	10309	A.P.O.
Dailekh	Dailekh	21600	D.P.O.
Dailekh	Gaidabaj	21602	A.P.O.
Dailekh	Naumule	21603	A.P.O.
Dailekh	Byastada	21604	A.P.O.
Dailekh	Dhungeshwor	21605	A.P.O.
Dailekh	Malika	21607	A.P.O.
Dailekh	Dullu	21608	A.P.O.
Dailekh	Jambu Kandha	21609	A.P.O.
Dailekh	Rakam Karnali	21610	A.P.O.
Dang	Dang	22400	D.P.O.
Dang	Hapur	22402	A.P.O.
Dang	Jumlepani	22403	A.P.O.
Dang	Bhaluwang	22404	A.P.O.
Dang	Koilabas	22405	A.P.O.
Dang	Jangrahawa	22406	A.P.O.
Dang	Rampur	22407	A.P.O.
Dang	Urahari	22408	A.P.O.
Dang	Hekuli	22409	A.P.O.
Dang	Panchakule	22410	A.P.O.
Dang	Shantinagar	22411	A.P.O.
Dang	Tulsipur	22412	A.P.O.
Dang	Manpur	22413	A.P.O.
Dang	Lamahi	22414	A.P.O.
Dang	Ghoraha	22415	A.P.O.
Darchula	Darchula	10100	D.P.O.
Darchula	Rapla	10101	A.P.O.
Darchula	Duhuti	10102	A.P.O.
Darchula	Malikarjun	10104	A.P.O.
Darchula	Joljibi	10105	A.P.O.
Darchula	Dandakot	10106	A.P.O.
Darchula	Ritha Chaupata	10107	A.P.O.
Darchula	Gokule	10108	A.P.O.
Darchula	Sitola	10109	A.P.O.
Darchula	Marmalatinath	10110	A.P.O.
Darchula	Sipti	10111	A.P.O.
Dhading	Dhading	45100	D.P.O.
Dhading	Lapa	45101	A.P.O.
Dhading	Sertung	45102	A.P.O.
Dhading	Phulkharka	45103	A.P.O.
Dhading	Tripureshwor	45104	A.P.O.
Dhading	Katunje	45105	A.P.O.
Dhading	Sunkhani	45106	A.P.O.
Dhading	Sunaulabazar	45108	A.P.O.
Dhading	Maidi	45109	A.P.O.
Dhading	Khanikhola	45110	A.P.O.
Dhading	Bhumisthan	45111	A.P.O.
Dhading	Gajuri	45112	A.P.O.
Dhading	Malekhu	45113	A.P.O.
Dhankuta	Dhankuta	56800	D.P.O.
Dhankuta	Mudhebash	56801	A.P.O.
Dhankuta	Rajarani	56802	A.P.O.
Dhankuta	Dandabazar	56803	A.P.O.
Dhankuta	Bhedetar	56804	A.P.O.
Dhankuta	Ankhisalla	56805	A.P.O.
Dhankuta	Hile	56806	A.P.O.
Dhankuta	Muga	56807	A.P.O.
Dhankuta	Teliya	56808	A.P.O.
Dhankuta	Pakhribash	56809	A.P.O.
Dhankuta	Leguwa	56810	A.P.O.
Dhankuta	Mare Katahare	56811	A.P.O.
Dhankuta	Arknaule	56812	A.P.O.
Dhankuta	Chungmang	56813	A.P.O.
Dhanusha	Dhanusha	45600	D.P.O.
Dhanusha	Khajuri	45601	A.P.O.
Dhanusha	Tinkoriya	45602	A.P.O.
Dhanusha	Yadukuha	45603	A.P.O.
Dhanusha	Duhabi	45604	A.P.O.
Dhanusha	Chakkar	45605	A.P.O.
Dhanusha	Raghunathpur	45606	A.P.O.
Dhanusha	Godar Chisapani	45607	A.P.O.
Dhanusha	Dhanushadham	45608	A.P.O.
Dhanusha	Bagachauda	45610	A.P.O.
Dhanusha	Jatahi	45611	A.P.O.
Dhanusha	Phulgama	45612	A.P.O.
Dhanusha	Sankhuwa Mahendranagar	45616	A.P.O.
Dhanusha	Dhalkebar	45617	A.P.O.
Dolakha	Dolakha	45500	D.P.O.
Dolakha	Khahare	45501	A.P.O.
Dolakha	Namdu	45502	A.P.O.
Dolakha	Jiri	45503	A.P.O.
Dolakha	Japhekalapani	45505	A.P.O.
Dolakha	Melung	45506	A.P.O.
Dolakha	Bhusapheda	45507	A.P.O.
Dolakha	Sunkhani	45509	A.P.O.
Dolakha	Khopachangu	45510	A.P.O.
Dolakha	Lamabagar	45511	A.P.O.
Dolakha	Chitre	45512	A.P.O.
Dolpa	Dolpa	21400	D.P.O.
Dolpa	Juphal	21401	A.P.O.
Dolpa	Tripurakot	21402	A.P.O.
Dolpa	Liku	21403	A.P.O.
Dolpa	Sarmi	21404	A.P.O.
Dolpa	Kaigaun	21405	A.P.O.
Dolpa	Foksundo	21406	A.P.O.
Dolpa	Namdo	21407	A.P.O.
Doti	Doti	10800	F.W.R.P.D.
Doti	Silgadhi	10801	A.P.O.
Doti	Sanagaun	10802	A.P.O.
Doti	Daund	10803	A.P.O.
Doti	Mauwa Nagardaha	10804	A.P.O.
Doti	Banedungrasen	10805	A.P.O.
Doti	Jorayal	10806	A.P.O.
Doti	Gadhshera	10807	A.P.O.
Doti	Lanakedareswor	10808	A.P.O.
Doti	Boktan	10809	A.P.O.
Doti	Byal	10810	A.P.O.
Doti	Mudbhara	10811	A.P.O.
Gorkha	Gorkha	34000	D.P.O.
Gorkha	Bungkot	34002	A.P.O.
Gorkha	Manakamana	34003	A.P.O.
Gorkha	Batase	34004	A.P.O.
Gorkha	Luintel	34005	A.P.O.
Gorkha	Anapipal	34006	A.P.O.
Gorkha	Jaubari	34007	A.P.O.
Gorkha	Bhachchek	34008	A.P.O.
Gorkha	Saurpani	34009	A.P.O.
Gorkha	Ghyampesal	34010	A.P.O.
Gorkha	Aarughat	34011	A.P.O.
Gorkha	Gumda	34012	A.P.O.
Gorkha	Sirdibash	34013	A.P.O.
Gulmi	Gulmi	32600	D.P.O.
Gulmi	Purtighat	32601	A.P.O.
Gulmi	Bharse	32602	A.P.O.
Gulmi	Chandrakot	32603	A.P.O.
Gulmi	Majuwa	32604	A.P.O.
Gulmi	Ridi	32605	A.P.O.
Gulmi	Sringa	32606	A.P.O.
Gulmi	Birabas	32607	A.P.O.
Gulmi	Wami	32609	A.P.O.
Gulmi	Ismadohali	32610	A.P.O.
Gulmi	Dhurkot	32611	A.P.O.
Gulmi	Purkotadha	32612	A.P.O.
Gulmi	Arje	32613	A.P.O.
Gulmi	Manabhak	32614	A.P.O.
Gulmi	Pipaldanda	32615	A.P.O.
Humla	Humla	21000	D.P.O.
Humla	Muchu	21003	A.P.O.
Humla	Lali	21004	A.P.O.
Humla	Sarkegadh	21005	A.P.O.
Humla	Darma	21007	A.P.O.
Humla	Srinagar	21008	A.P.O.
Ilam	Ilam	57300	D.P.O.
Ilam	Nayabazar	57302	A.P.O.
Ilam	Pashupatinagar	57303	A.P.O.
Ilam	Aaitabare	57304	A.P.O.
Ilam	Harkatebazar	57305	A.P.O.
Ilam	Gajurmukhi	57306	A.P.O.
Ilam	Mangal Bare	57307	A.P.O.
Ilam	Nepaltar	57308	A.P.O.
Ilam	Jamuna	57309	A.P.O.
Ilam	Gitpur	57310	A.P.O.
Ilam	Cheesa Pani Panchami	57311	A.P.O.
Ilam	Phikal	57312	A.P.O.
Jajarkot	Jajarkot	21500	D.P.O.
Jajarkot	Dhime	21503	A.P.O.
Jajarkot	Dalli	21504	A.P.O.
Jajarkot	Ragda	21505	A.P.O.
Jajarkot	Rokaya gaun (Limsa)	21506	A.P.O.
Jajarkot	Dashera	21508	A.P.O.
Jajarkot	Thalaraikar	21509	A.P.O.
Jajarkot	Garkhakot	21510	A.P.O.
Jajarkot	Karkigaun	21511	A.P.O.
Jhapa	Jhapa	57200	D.P.O.
Jhapa	Baniyani	57201	A.P.O.
Jhapa	Goldhap	57202	A.P.O.
Jhapa	Chandragadhi	57203	A.P.O.
Jhapa	Birtamod	57204	A.P.O.
Jhapa	Sanishchare	57205	A.P.O.
Jhapa	Budhabare	57206	A.P.O.
Jhapa	Dhulabari	57207	A.P.O.
Jhapa	Kankarbhitta	57208	A.P.O.
Jhapa	Rajgadh	57209	A.P.O.
Jhapa	Durgapur	57210	A.P.O.
Jhapa	Jhapa	57211	A.P.O.
Jhapa	Dudhe	57212	A.P.O.
Jhapa	Shivagunj	57213	A.P.O.
Jhapa	Topagachhi	57214	A.P.O.
Jhapa	Gaurigunj	57215	A.P.O.
Jhapa	Gauradaha	57216	A.P.O.
Jhapa	Damak	57217	A.P.O.
Jumla	Jumla	21200	D.P.O.
Jumla	Dillichaur	21202	A.P.O.
Jumla	Tatopani	21204	A.P.O.
Jumla	Malikathata	21205	A.P.O.
Jumla	Kalikakhetu	21206	A.P.O.
Jumla	Narakot	21207	A.P.O.
Jumla	Hatsinja	21208	A.P.O.
Jumla	Chautha	21209	A.P.O.
Kailal	Munuwa	10902	A.P.O.
Kailali	Kailali	10900	D.P.O.
Kailali	Tikapur	10901	A.P.O.
Kailali	Dododhara	10903	A.P.O.
Kailali	Lamki	10904	A.P.O.
Kailali	Masuriya	10905	A.P.O.
Kailali	Pahalmanpur	10906	A.P.O.
Kailali	Hasuliya	10907	A.P.O.
Kailali	Bhajani	10908	A.P.O.
Kailali	Joshipur	10909	A.P.O.
Kailali	Phulbari	10910	A.P.O.
Kailali	Atariya	10911	A.P.O.
Kailali	Chaumala	10912	A.P.O.
Kailali	Phaltude	10914	A.P.O.
Kalikot	Kalikot	21300	D.P.O.
Kalikot	Sanniraskot	21303	A.P.O.
Kalikot	Mehalmudi	21304	A.P.O.
Kalikot	Kotbada	21305	A.P.O.
Kalikot	Kalikot	21306	A.P.O.
Kalikot	Padamghat	21307	A.P.O.
Kalikot	Jubitha	21308	A.P.O.
Kalikot	Thirpu	21309	A.P.O.
Kanchanpur	Kanchanpur	10400	D.P.O.
Kanchanpur	Krishnapur	10401	A.P.O.
Kanchanpur	Kalika	10402	A.P.O.
Kanchanpur	Punarbas	10403	A.P.O.
Kanchanpur	Beldadi	10404	A.P.O.
Kanchanpur	Pipaladi	10405	A.P.O.
Kanchanpur	Kanchanpur	10406	A.P.O.
Kanchanpur	Chandani	10407	A.P.O.
Kanchanpur	Airport	10409	A.P.O.
Kanchanpur	Suda	10410	A.P.O.
Kanchanpur	Jhalari	10411	A.P.O.
Kapilbastu	Kapilbastu	32800	D.P.O.
Kapilbastu	Pipara	32801	A.P.O.
Kapilbastu	Patariya	32802	A.P.O.
Kapilbastu	Pakadi	32804	A.P.O.
Kapilbastu	Kopawa	32805	A.P.O.
Kapilbastu	Gotihawa	32808	A.P.O.
Kapilbastu	Gorusinge	32809	A.P.O.
Kapilbastu	Pattharkot	32810	A.P.O.
Kapilbastu	Thuniya	32811	A.P.O.
Kapilbastu	Maharajgunj	32812	A.P.O.
Kapilbastu	Ganeshpur	32813	A.P.O.
Kapilbastu	Chanauta	32814	A.P.O.
Kapilbastu	Krishnanagar	32815	A.P.O.
Kapilbastu	Shiva Raj	32816	A.P.O.
Kaski	Kaski	33700	W.R.P.D.
Kaski	Rupakot	33701	A.P.O.
Kaski	Gagan Gaunda	33702	A.P.O.
Kaski	Makaikhola	33703	A.P.O.
Kaski	Majhathana	33704	A.P.O.
Kaski	Sildujure	33705	A.P.O.
Kaski	Nirmalpokhari	33706	A.P.O.
Kaski	Pardibandh	33707	A.P.O.
Kaski	Bhalam	33708	A.P.O.
Kaski	Chapakot	33709	A.P.O.
Kaski	Birethanti	33710	A.P.O.
Kaski	Naudanda	33711	A.P.O.
Kaski	Ghachok	33712	A.P.O.
Kaski	Purunchaur	33713	A.P.O.
Kathmandu	Kathmandu	44600	G.P.O.
Kathmandu	Sankhu	44601	A.P.O.
Kathmandu	Chabahil	44602	A.P.O.
Kathmandu	Sundarijal	44603	A.P.O.
Kathmandu	Gauchar	44604	A.P.O.
Kathmandu	Dillibazar	44605	A.P.O.
Kathmandu	Bansbari	44606	A.P.O.
Kathmandu	Tokha Saraswati	44608	A.P.O.
Kathmandu	Sachibalaya	44609	A.P.O.
Kathmandu	Manmaiju	44610	A.P.O.
Kathmandu	Balaju	44611	A.P.O.
Kathmandu	Tribhuvan University	44613	A.P.O.
Kathmandu	Kalimati	44614	A.P.O.
Kathmandu	Pharping	44615	A.P.O.
Kathmandu	Baluwatar	44616	A.P.O.
Kathmandu	Sarbochcha Adalat	44617	A.P.O.
Kathmandu	Kirtipur	44618	A.P.O.
Kathmandu	Thankot	44619	A.P.O.
Kathmandu	Swayambhu	44620	A.P.O.
Kathmandu	Pashupati	44621	A.P.O.
Kathmandu	Budhanilkantha	44622	A.P.O.
Kaverpalanchok	Pokharinarayanshthan	45203	A.P.O.
Kaverpalanchok	Gumati Bhanjyang	45204	A.P.O.
Kaverpalanchok	Mahadevasthan	45213	A.P.O.
Kaverpalanchok	Khopasi	45216	A.P.O.
Kavrepalanchok	Kavrepalanchok	45200	D.P.O.
Kavrepalanchok	Ghartichhap	45201	A.P.O.
Kavrepalanchok	Mangaltar	45202	A.P.O.
Kavrepalanchok	Dapcha	45205	A.P.O.
Kavrepalanchok	Panauti	45209	A.P.O.
Kavrepalanchok	Banepa	45210	A.P.O.
Kavrepalanchok	Panchkhal	45212	A.P.O.
Kavrepalanchok	Phalante	45214	A.P.O.
Kavrepalanchok	Dolal Ghat	45215	A.P.O.
Khotang	Khotang	56200	D.P.O.
Khotang	Wakshila	56201	A.P.O.
Khotang	Aiselukharka	56202	A.P.O.
Khotang	Jalpa	56204	A.P.O.
Khotang	Lamidanda	56205	A.P.O.
Khotang	Halesi mahadevasthan	56206	A.P.O.
Khotang	Buipa	56208	A.P.O.
Khotang	Manebhanjyang	56209	A.P.O.
Khotang	Sapteshworichhitapokhari	56210	A.P.O.
Khotang	Khotang	56211	A.P.O.
Khotang	Chisapani	56212	A.P.O.
Khotang	Simpani	56214	A.P.O.
Lalitpur	Lalitpur	44700	D.P.O.
Lalitpur	Dhapakhel	44703	A.P.O.
Lalitpur	Imadol	44705	A.P.O.
Lalitpur	Darabartole	44707	A.P.O.
Lalitpur	Lubhu	44708	A.P.O.
Lalitpur	Godawari	44709	A.P.O.
Lalitpur	Chapagaun	44710	A.P.O.
Lalitpur	Gotikhel	44711	A.P.O.
Lalitpur	Bhattedanda	44712	A.P.O.
Lalitpur	Pyutar	44713	A.P.O.
Lamjung	Lamjung	33600	D.P.O.
Lamjung	Maling	33602	A.P.O.
Lamjung	Sundar Bazar	33603	A.P.O.
Lamjung	Sotipasal	33604	A.P.O.
Lamjung	Kunchha	33605	A.P.O.
Lamjung	Gilung	33606	A.P.O.
Lamjung	Khudi	33607	A.P.O.
Lamjung	Phaliyasanghu	33608	A.P.O.
Lamjung	Bharate	33609	A.P.O.
Lamjung	Gaunda	33610	A.P.O.
Lamjung	Tarkughat	33611	A.P.O.
Mahottari	Mahottari	45700	D.P.O.
Mahottari	Bardibash	45701	A.P.O.
Mahottari	Bhangaha	45702	A.P.O.
Mahottari	Loharpatti	45703	A.P.O.
Mahottari	Pipara	45704	A.P.O.
Mahottari	Matihani	45705	A.P.O.
Mahottari	Ramgopalpur	45707	A.P.O.
Mahottari	Balawa	45708	A.P.O.
Mahottari	Laxminiya	45710	A.P.O.
Mahottari	Gaushala	45711	A.P.O.
Mahottari	Shreepur	45712	A.P.O.
Mahottari	Samsi	45713	A.P.O.
Mahottari	Manara	45714	A.P.O.
Makabanpur	Hatiya	44103	A.P.O.
Makabanpur	Aambhanjyang	44104	A.P.O.
Makabanpur	Manahari	44106	A.P.O.
Makabanpur	Basamadi	44108	A.P.O.
Makabanpur	Markhu	44113	A.P.O.
Makawanpur	Makawanpur	44100	D.P.O.
Makawanpur	Phaparbari	44101	A.P.O.
Makawanpur	Ritha Chhatibwn	44102	A.P.O.
Makawanpur	Hetauda I.A.	44107	A.P.O.
Makawanpur	Palung	44110	A.P.O.
Makawanpur	Bhainse	44111	A.P.O.
Makawanpur	Bhimphedi	44112	A.P.O.
Manang	Manang	33500	D.P.O.
Manang	Pisang	33502	A.P.O.
Manang	Bhakra	33503	A.P.O.
Manang	Mathillo Manang	33504	A.P.O.
Manang	Nar	33507	A.P.O.
Manang	Dharapani	33509	A.P.O.
Morang	Morang	56600	E.R.P.D.
Morang	Chunimari	56601	A.P.O.
Morang	Rangeli	56602	A.P.O.
Morang	Sanischare	56603	A.P.O.
Morang	Urlabari	56604	A.P.O.
Morang	Madhumalla	56605	A.P.O.
Morang	Bayarban	56606	A.P.O.
Morang	Sorabhag	56607	A.P.O.
Morang	Dadarberiya	56608	A.P.O.
Morang	Letang	56609	A.P.O.
Morang	Kerabari	56610	A.P.O.
Morang	Haraincha	56611	A.P.O.
Morang	Bhaudaha	56612	A.P.O.
Morang	Biratnagar Bazar	56613	A.P.O.
Morang	Rani Sikiyahi	56614	A.P.O.
Morang	Jhorahat	56615	A.P.O.
Morang	Banigama	56616	A.P.O.
Morang	Bansbari	56617	A.P.O.
Mugu	Mugu	21100	D.P.O.
Mugu	Rowa	21102	A.P.O.
Mugu	Pulu	21103	A.P.O.
Mugu	Sorubarma	21105	A.P.O.
Mugu	Rara	21106	A.P.O.
Mugu	Sukhadhik	21107	A.P.O.
Mugu	Gumtha	21109	A.P.O.
Mugu	Dhainkot	21110	A.P.O.
Mustang	Mustang	33100	D.P.O.
Mustang	Marpha	33102	A.P.O.
Mustang	Kagbeni	33103	A.P.O.
Mustang	Charang	33104	A.P.O.
Mustang	Mustang	33105	A.P.O.
Mustang	Chhoser	33106	A.P.O.
Mustang	Muktinath	33107	A.P.O.
Mustang	Lete	33108	A.P.O.
Mustang	Thak Tukuche	33109	A.P.O.
Myagdi	Myagdi	33200	D.P.O.
Myagdi	Xyamarukot	33202	A.P.O.
Myagdi	Galeswor	33203	A.P.O.
Myagdi	Rakhu Bhagawati	33204	A.P.O.
Myagdi	Sikha	33205	A.P.O.
Myagdi	Dana	33206	A.P.O.
Myagdi	Babiyachaur	33207	A.P.O.
Myagdi	Darbang	33208	A.P.O.
Myagdi	Pakhapani	33209	A.P.O.
Myagdi	Takam	33210	A.P.O.
Myagdi	Lulang	33211	A.P.O.
Nawalparasi	Nawalparasi	33000	D.P.O.
Nawalparasi	Rakuwa	33001	A.P.O.
Nawalparasi	Bulingtar	33002	A.P.O.
Nawalparasi	Gaindakot	33003	A.P.O.
Nawalparasi	Dumkauli	33004	A.P.O.
Nawalparasi	Shergunj	33005	A.P.O.
Nawalparasi	Naya Belhani	33006	A.P.O.
Nawalparasi	Tribeni	33007	A.P.O.
Nawalparasi	Semari	33008	A.P.O.
Nawalparasi	Guthi persauni	33009	A.P.O.
Nawalparasi	Bhujahawa	33010	A.P.O.
Nawalparasi	Makar	33011	A.P.O.
Nawalparasi	Tilakpur	33012	A.P.O.
Nawalparasi	Maheshpur	33013	A.P.O.
Nawalparasi	Sunawal	33015	A.P.O.
Nawalparasi	Pithauli	33016	A.P.O.
Nuwakot	Nuwakot	44900	D.P.O.
Nuwakot	Thansingh	44902	A.P.O.
Nuwakot	Ranipauwa	44903	A.P.O.
Nuwakot	Taruka	44905	A.P.O.
Nuwakot	Deurali	44906	A.P.O.
Nuwakot	Kahule	44907	A.P.O.
Nuwakot	Nuwakot	44908	A.P.O.
Nuwakot	Chokade	44909	A.P.O.
Nuwakot	Kharanitar	44910	A.P.O.
Nuwakot	Bhadratar	44911	A.P.O.
Nuwakot	Ramabati	44912	A.P.O.
Nuwakot	Rautbesi	44913	A.P.O.
Nuwakot	Pokharichapadanda	44914	A.P.O.
Nuwakot	Devighat	44915	A.P.O.
Okhaldhunga	Okhaldhunga	56100	D.P.O.
Okhaldhunga	Khani Bhanjyang	56101	A.P.O.
Okhaldhunga	Rumjatar	56102	A.P.O.
Okhaldhunga	Rampur	56104	A.P.O.
Okhaldhunga	Bigutar	56105	A.P.O.
Okhaldhunga	Khiji Phalate	56106	A.P.O.
Okhaldhunga	Gamanangtar	56107	A.P.O.
Okhaldhunga	Ghorakhori	56108	A.P.O.
Okhaldhunga	Chyanam	56109	A.P.O.
Okhaldhunga	Mane Bhanjyang	56110	A.P.O.
Okhaldhunga	Moli	56111	A.P.O.
Okhaldhunga	Ragani	56112	A.P.O.
Palpa	Palpa	32500	D.P.O.
Palpa	Sahalkot	32501	A.P.O.
Palpa	Rampur	32502	A.P.O.
Palpa	Hungi	32503	A.P.O.
Palpa	Jalpa	32504	A.P.O.
Palpa	Tahu	32505	A.P.O.
Palpa	Jhadewa	32506	A.P.O.
Palpa	Aryabhanjyang	32507	A.P.O.
Palpa	Madanpokhara	32508	A.P.O.
Palpa	Khasyauli	32509	A.P.O.
Palpa	Argali	32510	A.P.O.
Palpa	Chhahara	32511	A.P.O.
Palpa	Palungmainadi	32512	A.P.O.
Palpa	Baldengadi	32513	A.P.O.
Panchthar	Panchthar	57400	D.P.O.
Panchthar	Chyangthapu	57401	A.P.O.
Panchthar	Ambarpur	57402	A.P.O.
Panchthar	Namluwa	57403	A.P.O.
Panchthar	Yangnam	57404	A.P.O.
Panchthar	Nawamidanda	57406	A.P.O.
Panchthar	Mehelbote	57407	A.P.O.
Panchthar	Yasok	57408	A.P.O.
Panchthar	Mauwa	57409	A.P.O.
Panchthar	Rabi	57410	A.P.O.
Panchthar	Limba	57411	A.P.O.
Panchthar	Medibung	57412	A.P.O.
Parbat	Parbat	33400	D.P.O.
Parbat	Salija	33401	A.P.O.
Parbat	Khurkot	33402	A.P.O.
Parbat	Deurali	33403	A.P.O.
Parbat	Thulipokhari	33405	A.P.O.
Parbat	Karkineta	33406	A.P.O.
Parbat	Devisthan	33407	A.P.O.
Parbat	Bachchha	33408	A.P.O.
Parbat	Lankhudeurali	33409	A.P.O.
Parbat	Hubas	33410	A.P.O.
Parbat	Khor Pokhara	33411	A.P.O.
Parbat	Setibeni	33412	A.P.O.
Parsa	Parsa	44300	D.P.O.
Parsa	Aadarshanagar	44301	A.P.O.
Parsa	Parbanipur	44303	A.P.O.
Parsa	Bindabasini	44304	A.P.O.
Parsa	Bahuari Pidari	44305	A.P.O.
Parsa	Shirsiya Khalwatola	44306	A.P.O.
Parsa	Biruwaguthi	44307	A.P.O.
Parsa	Pakahamainpur	44308	A.P.O.
Parsa	Phokhariya	44309	A.P.O.
Parsa	Ranigunj	44310	A.P.O.
Parsa	Paterwa Sugauli	44311	A.P.O.
Parsa	Viswa	44312	A.P.O.
Parsa	Janakitol	44313	A.P.O.
Parsa	Jeetpur	44314	A.P.O.
Parsa	Thori	44315	A.P.O.
Pyuthan	Pyuthan	22300	D.P.O.
Pyuthan	Dakhaquadi	22301	A.P.O.
Pyuthan	Bhingri	22303	A.P.O.
Pyuthan	Wangesal	22304	A.P.O.
Pyuthan	Baraula	22305	A.P.O.
Pyuthan	Majuwa	22307	A.P.O.
Pyuthan	Machchhi	22308	A.P.O.
Pyuthan	Thulabesi	22309	A.P.O.
Pyuthan	Lungbahane	22310	A.P.O.
Pyuthan	Bijuwar	22311	A.P.O.
Pyuthan	Naya Gaun	22312	A.P.O.
Ramechhap	Ramechhap	45400	D.P.O.
Ramechhap	Those	45401	A.P.O.
Ramechhap	Duragaun	45402	A.P.O.
Ramechhap	Betali	45403	A.P.O.
Ramechhap	Khimti	45404	A.P.O.
Ramechhap	Saghutar	45405	A.P.O.
Ramechhap	Kathjor	45406	A.P.O.
Ramechhap	Puranagaun	45408	A.P.O.
Ramechhap	Doramba	45409	A.P.O.
Ramechhap	Hiledevi	45410	A.P.O.
Ramechhap	Bhirpani	45411	A.P.O.
Rasuwa	Rasuwa	45000	D.P.O.
Rasuwa	Dhaibung	45003	A.P.O.
Rasuwa	Ramkali	45004	A.P.O.
Rasuwa	Rasuwa	45007	A.P.O.
Rasuwa	Syaphru Besi	45009	A.P.O.
Rautahat	Rautahat	44500	D.P.O.
Rautahat	Saruatha	44502	A.P.O.
Rautahat	Pipra bazar	44503	A.P.O.
Rautahat	Madhopur	44504	A.P.O.
Rautahat	Rajpurpharahadawa	44506	A.P.O.
Rautahat	Patharabudhram	44508	A.P.O.
Rautahat	Sitalpur	44509	A.P.O.
Rautahat	Shivanagar	44510	A.P.O.
Rautahat	Laxminiya	44511	A.P.O.
Rautahat	Katahariya	44512	A.P.O.
Rautahat	Samanpur	44513	A.P.O.
Rautahat	Chandra Nigahapur	44515	A.P.O.
Rolpa	Rolpa	22100	D.P.O.
Rolpa	Khungri	22102	A.P.O.
Rolpa	Sirpa	22103	A.P.O.
Rolpa	Thawang	22106	A.P.O.
Rolpa	Himtakura	22107	A.P.O.
Rolpa	Ghartigaun	22108	A.P.O.
Rolpa	Nerpa	22110	A.P.O.
Rolpa	Dahaban	22111	A.P.O.
Rolpa	Shulichaur	22112	A.P.O.
Rolpa	Jhenam (Holeri)	22113	A.P.O.
Rukum	Rukum	22000	D.P.O.
Rukum	Rukumkot	22002	A.P.O.
Rukum	Riwangchaur	22004	A.P.O.
Rukum	Kol	22005	A.P.O.
Rukum	Peugha	22007	A.P.O.
Rukum	Chaurjahari	22008	A.P.O.
Rukum	Simli	22009	A.P.O.
Rukum	Radijyula	22010	A.P.O.
Rukum	Baphikot	22011	A.P.O.
Rupandehi	Rupandehi	32900	D.P.O.
Rupandehi	Siktahan	32901	A.P.O.
Rupandehi	Dhakadhai	32902	A.P.O.
Rupandehi	Manigram	32903	A.P.O.
Rupandehi	Kotihawa	32904	A.P.O.
Rupandehi	Thutipipal	32905	A.P.O.
Rupandehi	Butwal	32907	A.P.O.
Rupandehi	Parroha	32908	A.P.O.
Rupandehi	Sauraha Pharsa	32909	A.P.O.
Rupandehi	Amuwa	32910	A.P.O.
Rupandehi	Saljhandi	32911	A.P.O.
Rupandehi	Suryapura	32912	A.P.O.
Rupandehi	Tenuhawa	32913	A.P.O.
Rupandehi	Lumbini	32914	A.P.O.
Rupandehi	Betkuiya	32915	A.P.O.
Rupandehi	Mahadehiya	32916	A.P.O.
Salyan	Salyan	22200	D.P.O.
Salyan	Kalimati Kalche	22201	A.P.O.
Salyan	Luham	22202	A.P.O.
Salyan	Dhanbang	22203	A.P.O.
Salyan	Mahaneta	22204	A.P.O.
Salyan	Malneta	22207	A.P.O.
Salyan	Maidu	22208	A.P.O.
Salyan	Ragechour	22209	A.P.O.
Salyan	Bhalchaur	22210	A.P.O.
Salyan	Tharmare	22211	A.P.O.
Sankhuwasabha	Sankhuwasabha	56900	D.P.O.
Sankhuwasabha	Hatiya	56901	A.P.O.
Sankhuwasabha	Hedangana	56902	A.P.O.
Sankhuwasabha	Tamku	56903	A.P.O.
Sankhuwasabha	Chandanpur	56904	A.P.O.
Sankhuwasabha	Bahrabishe	56905	A.P.O.
Sankhuwasabha	Tumlingtar	56906	A.P.O.
Sankhuwasabha	Wana	56907	A.P.O.
Sankhuwasabha	Shidhakali	56908	A.P.O.
Sankhuwasabha	Madi	56909	A.P.O.
Sankhuwasabha	Ankhibhui	56910	A.P.O.
Sankhuwasabha	Mamling	56911	A.P.O.
Sankhuwasabha	Manebhanjyang	56912	A.P.O.
Sankhuwasabha	Chainpur	56913	A.P.O.
Saptari	Saptari	56400	D.P.O.
Saptari	Hanuman Nagar	56401	A.P.O.
Saptari	Bairaba	56402	A.P.O.
Saptari	Phattepur	56403	A.P.O.
Saptari	Kanchanpur	56404	A.P.O.
Saptari	Praswani	56405	A.P.O.
Saptari	Bhagawatpur	56406	A.P.O.
Saptari	Koiladi	56407	A.P.O.
Saptari	Chhinnamasta	56408	A.P.O.
Saptari	Bishnupur	56409	A.P.O.
Saptari	Rupani	56411	A.P.O.
Saptari	Pato	56412	A.P.O.
Saptari	Arnaha	56413	A.P.O.
Saptari	Kalyanpur	56414	A.P.O.
Saptari	Bodebarsain	56415	A.P.O.
Saptari	Sisawa	56416	A.P.O.
Saptari	Kadarwona	56417	A.P.O.
Saptari	Bhardaha	56418	A.P.O.
Sarlahi	Sarlahi	45800	D.P.O.
Sarlahi	Lalbandi	45801	A.P.O.
Sarlahi	Bayalbas	45802	A.P.O.
Sarlahi	Haripurwa	45803	A.P.O.
Sarlahi	Hariaun	45804	A.P.O.
Sarlahi	Haripur	45805	A.P.O.
Sarlahi	Brahmapuri	45806	A.P.O.
Sarlahi	Kaudena	45809	A.P.O.
Sarlahi	Barahathawa	45810	A.P.O.
Sarlahi	Sundarpur	45811	A.P.O.
Sarlahi	Dumariya	45813	A.P.O.
Sarlahi	Karmaiya	45814	A.P.O.
Sarlahi	Harkathawa	45815	A.P.O.
Sarlahi	Ramnagar(Bahuarwa)	45816	A.P.O.
Sarlahi	Chhatauna	45817	A.P.O.
Sindhuli	Sindhuli	45900	D.P.O.
Sindhuli	Solpa	45901	A.P.O.
Sindhuli	Bahun Tilpung	45902	A.P.O.
Sindhuli	Dudhauli	45903	A.P.O.
Sindhuli	Dakaha	45904	A.P.O.
Sindhuli	Gwaltar	45905	A.P.O.
Sindhuli	Khurkot	45906	A.P.O.
Sindhuli	Belghari	45907	A.P.O.
Sindhuli	Bhiman	45909	A.P.O.
Sindhuli	Jhanga Jholi	45910	A.P.O.
Sindhuli	Netrakali	45911	A.P.O.
Sindhuli	Kapilakot	45912	A.P.O.
Sindhuli	Pipalmadhiratanpur	45913	A.P.O.
Sindhupalchok	Sindhupalchok	45300	D.P.O.
Sindhupalchok	Kodari	45301	A.P.O.
Sindhupalchok	Barabise	45302	A.P.O.
Sindhupalchok	Atarpur	45304	A.P.O.
Sindhupalchok	Lamosanghu	45305	A.P.O.
Sindhupalchok	Nawalpur	45306	A.P.O.
Sindhupalchok	Pangtang	45307	A.P.O.
Sindhupalchok	Jalbire	45308	A.P.O.
Sindhupalchok	Bhotsipa	45309	A.P.O.
Sindhupalchok	Melamchi Bahunepati	45310	A.P.O.
Sindhupalchok	Gyalthum	45311	A.P.O.
Sindhupalchok	Thangapaldhap	45312	A.P.O.
Sindhupalchok	Dubachaur	45313	A.P.O.
Sindhupalchok	Balephi	45314	A.P.O.
Siraha	Siraha	56500	D.P.O.
Siraha	Bastipur	56501	A.P.O.
Siraha	Lahan	56502	A.P.O.
Siraha	Bhagawanpur	56503	A.P.O.
Siraha	Dhanagadhi	56504	A.P.O.
Siraha	Maheshpur patari	56505	A.P.O.
Siraha	Bariyarpatti	56506	A.P.O.
Siraha	Golbazar (Asanpur)	56508	A.P.O.
Siraha	Sukhipur	56509	A.P.O.
Siraha	Bishnupur	56511	A.P.O.
Siraha	Belha	56512	A.P.O.
Siraha	Madar	56513	A.P.O.
Siraha	Mirchaiya	56515	A.P.O.
Siraha	Bandipur	56516	A.P.O.
Siraha	Kalyanpur	56517	A.P.O.
Solukhumbu	Solukhumbu	56000	D.P.O.
Solukhumbu	Namche Bazar	56002	A.P.O.
Solukhumbu	Sotang	56004	A.P.O.
Solukhumbu	Jubu	56005	A.P.O.
Solukhumbu	Nele	56006	A.P.O.
Solukhumbu	Necha	56007	A.P.O.
Solukhumbu	Shishakhola	56008	A.P.O.
Solukhumbu	Himaganga	56009	A.P.O.
Solukhumbu	Lukla	56010	A.P.O.
Sunsari	Sunsari	56700	D.P.O.
Sunsari	Mangalbare	56702	A.P.O.
Sunsari	Chatara	56703	A.P.O.
Sunsari	Bakalauri	56704	A.P.O.
Sunsari	Itahari	56705	A.P.O.
Sunsari	Simariya	56706	A.P.O.
Sunsari	Duhabi	56707	A.P.O.
Sunsari	Chimadi	56708	A.P.O.
Sunsari	Jhumka	56709	A.P.O.
Sunsari	Inarauwa	56710	A.P.O.
Sunsari	Aurabari	56711	A.P.O.
Sunsari	Dewangunj	56712	A.P.O.
Sunsari	Madhuvan	56713	A.P.O.
Sunsari	Laukahee	56714	A.P.O.
Sunsari	Bhutaha	56715	A.P.O.
Sunsari	Mahendra Nagar	56716	A.P.O.
Sunsari	Chhitaha	56717	A.P.O.
Surkhet	Surkhet	21700	M.W.R.P.D.
Surkhet	Chhinchu	21701	A.P.O.
Surkhet	Ramghat	21702	A.P.O.
Surkhet	Sahare	21703	A.P.O.
Surkhet	Gumi	21704	A.P.O.
Surkhet	Bheriganga	21705	A.P.O.
Surkhet	Matela	21706	A.P.O.
Surkhet	Garpan	21707	A.P.O.
Surkhet	Kunathari	21709	A.P.O.
Surkhet	Babiyachaur	21710	A.P.O.
Surkhet	Gutu	21711	A.P.O.
Syanja	Syangja	33800	D.P.O.
Syanja	Kolma	33802	A.P.O.
Syanja	Kichnas	33803	A.P.O.
Syanja	Jharkham	33804	A.P.O.
Syanja	Arjunchaupari	33805	A.P.O.
Syanja	Panchamul	33806	A.P.O.
Syanja	Rangethanti	33807	A.P.O.
Syanja	Fedikhola	33808	A.P.O.
Syanja	Bhumare	33811	A.P.O.
Syanja	Kyakmi	33812	A.P.O.
Syanja	Waidha Bhanjhyang	33813	A.P.O.
Syanja	Chapakot	33814	A.P.O.
Syanja	Galyang	33815	A.P.O.
Tanahun	Tanahun	33900	D.P.O.
Tanahun	Tuhure Pasal	33902	A.P.O.
Tanahun	Manechauka	33903	A.P.O.
Tanahun	Bandipur	33904	A.P.O.
Tanahun	Aanbu Khaireni	33905	A.P.O.
Tanahun	Baidi	33906	A.P.O.
Tanahun	Kahunshivapur	33907	A.P.O.
Tanahun	Rising Ranipokhari	33908	A.P.O.
Tanahun	Ghiring Sundhara	33909	A.P.O.
Tanahun	Bhimad	33910	A.P.O.
Tanahun	Lamagaun	33911	A.P.O.
Tanahun	Khairenitar	33912	A.P.O.
Tanahun	Shisha Ghat	33913	A.P.O.
Tanahun	Dumre	33914	A.P.O.
Tanahun	Devaghat	33915	A.P.O.
Taplajung	Khewang	57501	A.P.O.
Taplajung	Sadeba	57502	A.P.O.
Taplajung	Thokimba	57509	A.P.O.
Taplajung	Dobhan	57510	A.P.O.
Taplejung	Taplejung	57500	D.P.O.
Taplejung	Sinam	57503	A.P.O.
Taplejung	Pedang	57504	A.P.O.
Taplejung	Thechambu	57505	A.P.O.
Taplejung	Siwang	57506	A.P.O.
Taplejung	Khokling	57507	A.P.O.
Taplejung	Olangchunggola	57508	A.P.O.
Taplejung	Change	57511	A.P.O.
Taplejung	Hangpang	57512	A.P.O.
Terhathum	Terhathum	57100	D.P.O.
Terhathum	Jirikhimti	57102	A.P.O.
Terhathum	Tinjure	57103	A.P.O.
Terhathum	Basantapur	57104	A.P.O.
Terhathum	Sudap	57105	A.P.O.
Terhathum	Hamarjung	57106	A.P.O.
Terhathum	Morahang	57107	A.P.O.
Terhathum	Pokalawang	57108	A.P.O.
Terhathum	Mulpani	57110	A.P.O.
Terhathum	Iwa	57111	A.P.O.
Udayapur	Udayapur	56300	D.P.O.
Udayapur	Ratapani (Thoksila)	56301	A.P.O.
Udayapur	Beltar	56302	A.P.O.
Udayapur	Hadiya	56303	A.P.O.
Udayapur	Pokhari	56305	A.P.O.
Udayapur	Baraha	56306	A.P.O.
Udayapur	Bhutar	56307	A.P.O.
Udayapur	Rampur Jhilke	56308	A.P.O.
Udayapur	Udayapur Gadhi	56309	A.P.O.
Udayapur	Katari	56310	A.P.O.
Udayapur	Sorung Chhabise	56311	A.P.O.
Udayapur	Rauta Murkuchi	56312	A.P.O.